Here's where I am at at the moment. I have no idea whether this will work or not.
No gluten
Casein - goat milk yogurt cultured at home only (using Progurt as a starter and adding probiotics)
All food prepared at home
Look at IGg & IGe panel to cut out items that S is highly allergic to or has developed an allergy to and eliminate them (IGg is "temporary", so maybe good to go off the number 3s temporarily and introduce sparingly).
For e.g. We have been seriously skewed towards almonds in all forms so I want to go off almonds temporarily. Diet has also been meat heavy, so I want to plan to reduce that as well.
Sweetener: Honey, fruits
Grains allowed: Buckwheat groats, quinoa, millet, amaranth [pre-soaked for 8 hrs before use, dehydrate and dry grind for flours], brown rice
All vegetables except starchy veggies (use starchy veggies as sparingly as possible)
All fruits - wait for bananas to fully ripen (black spots), give no-phenol enzyme - don't overdo fruits, ok to load up on pears
Meats: white only (chicken, turkey)
Rotation: select one grain per day. Limit to say 3 servings (to ensure that I don't overdose on grain). don't repeat the grain for the next 4-5 days.
Next post on meal plans.
